Fail With Me : Unpacking Anger and Controlling Emotions

Welcome to the latest episode of 'Stories and Stanza.' Today, I want to discuss a problem that has troubled me for a long time — anger. 

I recently attended a somatic workshop by Eva Angvert that helped me understand this better. Anger is a defence mechanism activated through triggers. It can be a natural human emotion that signals something is wrong, unfair, or threatening. However, social and emotional threats can trigger anger in modern life despite no material danger. It's time to unpack anger, to control our emotions and not let them control us. I hope this episode helps you better understand anger and how it can affect your life. It is possible to rewire our brain, and our healing journey starts here.

I will leave Eva's coordinates here for anyone wanting to know more about it.