Fail with me

Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!
Jeanell is a Relationship Coach and Marriage Expert well-known for saving countless marriages from loneliness and divorce while addressing generational trauma. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun again. Jeanell firmly believes that self-love and forgiveness are necessary for a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change. She's here to guide you on a beautiful, transformative journey full of compassion, love, and wisdom, empowering you to be not only the best partners for each other but also inspiring role models for your family. 
Link to previous episode: https://youtu.be/5vzeCUKqBA0 
In this compelling episode of 'Stories in Stanza,' host Abhra and relationship coach Janelle from Ontario dive deep into the complexities of infidelity in relationships. They explore cultural norms, personal experiences, and the broader societal implications of cheating. Through thoughtful discussion, Janelle shares her professional insights and personal stories, highlighting the importance of communication, self-awareness, and self-love. They discuss how generational traumas, personal insecurities, and societal expectations influence our relationships and actions. This episode offers a sensitive and nuanced perspective on a topic often shrouded in judgment and taboo, aiming to foster understanding and compassion.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.
His website: http://managingmentalhealth.net/
In this episode, we delve into the critical question of when to seek therapy, addressing issues from past trauma to persistent mental illness symptoms. Our guest, Jamie, shares insights on recognizing the need for professional help, the differences between therapists and psychiatrists, and the importance of finding a therapist whose style matches your personal needs. We discuss how mental health symptoms often manifest physically and the role of diet and exercise in mental health. This discussion also covers the journey of healing, dealing with unresolved parental relationships, and coping mechanisms. Tune in for a heartfelt and educational conversation that aims to guide you towards growth and healing.

In this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like astrology. They delve into topics such as the mind-body connection, breathing exercises, failure, trauma, and the importance of aligning physical and mental well-being. Melanie also provides practical advice on how to activate and maintain the health of the vagus nerve for overall wellness. This episode is a part of the 'Fail with Me' series, offering listeners insight into overcoming life's adversities and rediscovering balance. Don't miss this deep and informative discussion on how to bring harmony to your mind and body.
Melanie Weller, known as "The Body Whisperer," is a physical therapist and athletic trainer with thirty years of experience specializing in complex cases. Through her study of astrology and celestial patterns, Melanie discovered that our bodies function as biological clocks mirroring the zodiac's architecture, with wellness dependent on synchronizing our nervous systems with cosmic rhythms. Now leading the Resilience Revolution, Melanie advocates for "Time Stamps," a transformative methodology that unites ancient wisdom with modern science to build spiritual resilience. She teaches, speaks, and practices this approach as the foundation for all forms of human resilience.
Website: https://www.melanieweller.com

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.
His website is linked here.
In this episode of Stories and Stanza's 'Fail With Me' series, host Abhra delves into the concept of failure and its often misunderstood impact on our lives, joined by social psychologist and author Jamie Hughes, the discussion covers the importance of accepting failure as a learning opportunity, the profound impact of trauma on mental health, and practical tools for healing and self-care. Jamie shares his personal journey of overcoming trauma and how writing and journaling have played a crucial role in his healing process. This enlightening conversation underscores the significance of understanding and addressing mental health issues, both for individuals and their loved ones. Tune in to explore these topics and gain insights from Jamie's extensive expertise and personal experiences.

In this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a self-development coach and mind and body practitioner. They explore how acknowledging and embracing failures can lead to significant personal growth. The discussion delves into the importance of self-awareness, emotional intelligence, and the need for a balanced life. They also touch on the difference between coaching and therapy, and strategies like mindfulness and journaling to address imposter syndrome. The conversation highlights the unique challenges faced by diverse communities and emphasizes the power of authentic living.
Connect with Manikaa here:
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Social Media

In this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better understanding of brain function, body wellness, and the 'warrior mindset.' Join us as we explore emotional intelligence, failure, nutrition, mindfulness, and the powerful connection between the brain and body. Don't miss this insightful conversation aimed at transforming your approach to mental and physical well-being.
Follow Trent's Work on Mind and Body Warrior Project here: https://substack.com/@thebrainandbodywarrior

In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares his journey from casual journaling to teaching shadow journaling, providing insights into how embracing and integrating all emotions can lead to healing. The episode also discusses the importance of community in journaling and how shared experiences can validate and support individuals on their mental health journey.
About OliverOliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self.
Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us.
Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience.
He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.
Get 50% off on Oliver's Course
 

Welcome to a new episode of Stories and Stanza with your host Abhra. In this episode, Abhra speaks with special guest Rosemary, a poet, novelist, and doctor. Together, they delve into the importance of embracing failure as a path to success and how our relationship with failure can impact our growth. Rosemary shares her personal journey of healing from trauma, the significance of acknowledging past experiences, and the practical strategies she employed to overcome them, such as play and social support. They also discuss burnout, its effects, and coping mechanisms. Rosemary reads a poignant poem from her upcoming memoir, 'Out of the Cocoon, the Journey to Becoming,' offering a glimpse into her intimate reflections. Join us for an insightful conversation on resilience, self-love, and the power of storytelling.
Rosemary Esehagu is a Nigerian-American writer and poet. Her works have been featured in different media, both print and electronic. Her writing focuses on intersections of gender, identity formation, society’s roles, trauma, and healing. Her latest book, a memoir, is called Out of the Cocoon: The Journey to Becoming, and it is about how she healed from trauma and used it as a stepping stone to a stronger and more mature self.
Ways to connect:
Website: www.rosemaryesehagu.com
FB: facebook.com/rosemaryesehagu 
IG: instagram.com/rosemaryesehagu