Your Words Have Power | Podcast ft. Jo Worsfold

In this episode of Stories and Stanza, Abhra speaks with healer, chanel, and author Jo Worsfold. They discuss how writing can be a powerful tool for personal growth and healing, especially when navigating hardship. Discover the magic in pain and suffering, and the importance of mindfulness in this journey.

Jo Worsfold talks about creativity, wellness, and emotional intelligence, exploring why many writers create from pain and how writing can help move through hardship rather than staying stuck in it. Jo shares practical ways to ease writer’s block and perfectionism through play, curiosity, and stepping away so ideas can “drop in,” emphasizing that stories arrive when they’re ready and writers are conduits. They discuss structure versus flow in writing, and Jo reads a poem, “Dear Human with Love,” from her 2019 spiritual self-help book Equilibrium. The conversation also connects “failures” to energetics, reclaiming personal power, intuition, change, and support, concluding with journaling as a flexible, intentional tool for reflection and healing.

Please find Jo's details below:

• Author Website
• Instagram
• Book Link