Mental Health: Awareness, Misconceptions, and Self-Care

Could mental health awareness be holding you back? In this video, we'll explore the impact of mental health awareness on your personal growth and success. We will navigate Anxiety, Depression, and Self-Care.

In this episode of Stories Stanza, host Abhra, a writer based in Melbourne, interviews Debanjali, a counseling psychologist, about the complexities of mental health. They discuss the importance of addressing mental health struggles with courage, the role of self-care, and the misconceptions around mental illness. Debanjali shares her journey into psychology, provides insights on how to identify mental health issues, and offers practical advice on self-care routines. They also touch upon the impact of social media on mental health and the importance of seeking professional help. Join them as they shed light on creating a supportive space for discussing failure and mental health openly.

00:00 Introduction to Mental Health Awareness
01:44 Meet the Guest: Debanjali, Counseling Psychologist
03:15 The Concept of 'Fail with Me'
06:39 Understanding Mental Health: Definitions and Misconceptions
24:00 Common Mental Health Issues and Their Manifestations
29:17 Self-Care Practices for Mental Well-being
36:42 The Role of Social Media in Mental Health
41:30 Final Thoughts and Encouragement

As a dedicated Counseling Psychologist, Debanjali Roy Choudhury passionate about promoting mental health, education, and research. With a Master’s degree in Clinical Psychology from BHU and experience working with over 1,000 clients, my expertise includes addressing anxiety, depression, OCD, self-esteem, and relationship conflicts. I also provide support in life coaching, grief management, and workplace stress management through an integrative, client-centered approach. As a writer and research enthusiast, I contribute to mental health awareness through articles, workshops, and webinars, aiming to create a safe environment for individuals to heal and grow.