Fail with me

Welcome to the latest episode of 'Stories and Stanza.' Today, I want to discuss a problem that has troubled me for a long time — anger. 
I recently attended a somatic workshop by Eva Angvert that helped me understand this better. Anger is a defence mechanism activated through triggers. It can be a natural human emotion that signals something is wrong, unfair, or threatening. However, social and emotional threats can trigger anger in modern life despite no material danger. It's time to unpack anger, to control our emotions and not let them control us. I hope this episode helps you better understand anger and how it can affect your life. It is possible to rewire our brain, and our healing journey starts here.
I will leave Eva's coordinates here for anyone wanting to know more about it. 

Please join me in welcoming Sarah Zink to the show today. In a series of episodes, titled Fail with me, we will navigate many aspects of failure and healing. 
Sarah is a retired consultant and behaviourist living in Central America in the beautiful mountains of Boquete, Panama. She is passionate about emotional intelligence and mindful living. Sarah has authored several books, hosted radio and TV shows, and built and sold several businesses. An avid learner of all things spiritual, she spent an entire year studying the nature of forgiveness and has developed a theory on how everyone can learn to forgive and move forward. It is essential to know that Sarah doesn’t just *theorize* about the power of changing your life; she has lived it. She grew up in an impoverished home and was the victim of both sexual abuse as a child and domestic abuse as an adult. She has known grief, loss, and despair. And yet – she prevailed to live a full and passionate life.
Thank you. I hope you enjoyed the episode. See you in the next one.