Stories and Stanza
Episodes

Friday Feb 28, 2025
Friday Feb 28, 2025
Gregory Halpen's inspiring podcast on authenticity in life coaching is a must-listen for anyone in the coaching industry. Learn from one of the best in the business!
In this episode of Stories and Stanza, host Abhra sits down with Gregory Halpin, also known as The Sarcastic Marketer. Gregory shares his unique perspective on the world of life coaching, emphasizing the importance of authenticity and helping new coaches embrace their true selves. They delve into topics such as the pitfalls of the 'seven-figure mentality,' the distinction between coaching and therapy, and the societal stigma surrounding failure. Gregory also discusses his personal journey through trauma, mental health challenges, and his dual life as a performer and coach. Join them for an insightful conversation on how to navigate the coaching world with honesty, empathy, and resilience.

Saturday Feb 22, 2025
Break Free from Anger and Resentment
Saturday Feb 22, 2025
Saturday Feb 22, 2025
In this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for listeners to use in their own lives. The conversation covers topics like body and mind triggers, ancestral trauma, the impact of patriarchy, and more. An effective meditation exercise to release resentment is also included, providing immediate value to anyone dealing with anger.
Connect with Anu on her website: https://www.ayuwise.com/

Sunday Feb 16, 2025
HEALING After Divorce, Now What For MEN?
Sunday Feb 16, 2025
Sunday Feb 16, 2025
In this powerful episode of 'Stories and Stanza,' Abhra interviews Jeff, a tech veteran and founder of 'Divorce Daddy,' about his journey through a painful divorce and how it transformed his life. Jeff discusses the importance of embracing failure as a step towards success, the profound impact of divorce on fathers, and the emotional journey towards self-discovery and inner strength. He shares practical advice on building emotional intelligence, finding wisdom, and staying grounded through awareness, movement, and presence. Join us for an inspiring conversation on resilience, personal growth, and the transformative power of life’s challenges.
00:00 Introduction: Embracing Failures01:27 The Power of Stories02:06 Guest Introduction: Meet Jeff02:26 Jeff's Journey Through Divorce03:36 Creating a Better Life Post-Divorce04:18 The Concept of 'Fail With Me'08:38 Navigating Emotional Challenges15:39 Building Emotional Intelligence28:38 The Role of Writing in Healing38:06 Conclusion: Be the Sky
About Jeff:
For a long time, he lived in a fog, struggling through dark days. A toxic marriage led to an even worse divorce, throwing him into a battle he wasn’t prepared for. He lost a lot, faced slander, and left his home with nothing but the clothes on his back. Now, he feels he is fully awake. Trying to face a heart problem with his head, life didn’t make sense to him. Once he understood that, Jeff had a choice: either become a victim or learn how to win. He chose to win. Today, Jeff has a great relationship, a strong bond with his kids, and he’s living his purpose. He’s building a legacy and embracing the grand adventure of life. Jeff created Divorce Daddy to help others follow the same path.
Find his website here: https://divorce-daddy.com/
#podcast #motivation #divorce #mensmentalhealth #divorceddad #sepratation #storiesandstanza #failwithme

Sunday Jan 26, 2025
Mental Health: Awareness, Misconceptions, and Self-Care
Sunday Jan 26, 2025
Sunday Jan 26, 2025
Could mental health awareness be holding you back? In this video, we'll explore the impact of mental health awareness on your personal growth and success. We will navigate Anxiety, Depression, and Self-Care.
In this episode of Stories Stanza, host Abhra, a writer based in Melbourne, interviews Debanjali, a counseling psychologist, about the complexities of mental health. They discuss the importance of addressing mental health struggles with courage, the role of self-care, and the misconceptions around mental illness. Debanjali shares her journey into psychology, provides insights on how to identify mental health issues, and offers practical advice on self-care routines. They also touch upon the impact of social media on mental health and the importance of seeking professional help. Join them as they shed light on creating a supportive space for discussing failure and mental health openly.
00:00 Introduction to Mental Health Awareness01:44 Meet the Guest: Debanjali, Counseling Psychologist03:15 The Concept of 'Fail with Me'06:39 Understanding Mental Health: Definitions and Misconceptions24:00 Common Mental Health Issues and Their Manifestations29:17 Self-Care Practices for Mental Well-being36:42 The Role of Social Media in Mental Health41:30 Final Thoughts and Encouragement
As a dedicated Counseling Psychologist, Debanjali Roy Choudhury passionate about promoting mental health, education, and research. With a Master’s degree in Clinical Psychology from BHU and experience working with over 1,000 clients, my expertise includes addressing anxiety, depression, OCD, self-esteem, and relationship conflicts. I also provide support in life coaching, grief management, and workplace stress management through an integrative, client-centered approach. As a writer and research enthusiast, I contribute to mental health awareness through articles, workshops, and webinars, aiming to create a safe environment for individuals to heal and grow.

Tuesday Jan 21, 2025
Breaking FREE from Societal Expectation for Holistic Wellness
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Finding Light in Darkness: Embracing Failure and Transformation with Rhonda Linn
Join Abhra, a writer based in Melbourne, on 'Stories and Stanza' as he converses with Rhonda Linn, an author and entrepreneur who focuses on amplifying spiritual and holistic wellness voices. In this episode, Rhonda shares her journey from feeling a disconnect in her successful outward career to embracing her true calling as a writer. The discussion delves into the importance of understanding and transforming failure into resilience, the spiritual connection with nature, and practical steps for personal healing and growth. Rhonda also highlights the significance of following one's heart, even amidst cultural pressures for perfection. Tune in for heartfelt poems, insights on wellness and spirituality, and inspiration for embracing your authentic path.
Rhonda Linn is a writer and multi-passionate entrepreneur who has spent the last 11 years (slowly) planting a food forest on her 36 acres in Michigan. Her Substack community, Earthen Jar; Stars, empowers members to envision a different world through seasonal living-- a world where we are cradled by nature through the beauty (and muck) of our daily lives.
Her first book, The Chapel of Small Breath which has been called “a work of art” by reviewers was published by Bell Publishing House in Fall 2024.
In addition to homesteading and writing, Rhonda runs a business that provides full-stack organic marketing services to holistic wellness, spiritual, and heart-centered entrepreneurs. Please find her details below.
Earthen Jar; Stars https://rhondalinn.substack.com/Book: https://www.rhondalinn.com/chapel-of-small-breathWebsite: https://rhondalinn.com
Facebook: https://www.facebook.com/rhonda.linn.3Instagram: https://www.instagram.com/rhonda.m.linn/LinkedIn: https://www.linkedin.com/in/rhondalinnvirtualsolutions/

Monday Jan 13, 2025
Embracing Failure: The Key to Success in Health and Fitness
Monday Jan 13, 2025
Monday Jan 13, 2025
In this enlightening episode of Stories and Stanza, host Abhra welcomes Kristen Carter, an experienced exercise physiologist and wellness coach, to discuss the importance of embracing failure and the realistic strategies for achieving long-term health and fitness goals. Drawing on years of experience and extensive certifications, Kristen sheds light on why most diets fail and how shifting focus from blaming oneself to improving strategies can lead to better outcomes. The discussion also covers crucial topics like emotional eating, the impact of processed foods, the significance of self-compassion, and practical tips for setting realistic health goals. Whether you're on a weight loss journey or simply seeking a healthier lifestyle, this episode provides valuable insights and resources, including Kristen's books and coaching services. Tune in to discover how small, mindful changes can make a big difference in your overall wellbeing.

Friday Dec 27, 2024
Mastering Mindful Weight Loss: Beyond Diets and Exercise
Friday Dec 27, 2024
Friday Dec 27, 2024
Learn how to master mindful weight loss beyond diets and exercise in this video. Discover the key to sustainable weight loss through mindful eating and healthy habits. Say goodbye to crash diets and hello to lasting results!
In this episode of 'Stories in Stanza,' host Abhra chats with health coach and meal planner Megan about the holistic approach to weight loss. They discuss how realistic goals, self-awareness, and incremental objectives are essential for sustainable weight loss. Megan shares valuable insights on managing daily calorie intake, understanding basal metabolic rate (BMR), and navigating the challenges posed by unhealthy food environments. Viewers will also learn useful tips on meal planning, portion control, and the mental and emotional aspects of the weight loss journey. Tune in to gain practical strategies for improving your relationship with food while setting achievable health goals.

Monday Dec 16, 2024
Fail With Me: Mastering Emotional Intelligence and Overcoming Failure
Monday Dec 16, 2024
Monday Dec 16, 2024
Fail With Me: Mastering Emotional Intelligence and Overcoming Failure
Unlock the secret to a happier, healthier you! Emotional intelligence is the ultimate superpower that can transform your life. In this video, we'll dive into the world of emotional intelligence, exploring what it means to be emotionally aware, and how it can be the key to healing and personal development. From understanding the feeling wheel to mastering your emotions, we'll show you how to tap into your emotional intelligence and unlock your full potential. Get ready to discover the incredible benefits of emotional intelligence and start your journey to a more balanced, fulfilling life.
In this episode of 'Fail With Me' from the 'Stories and Stanza' podcast, host Abhra introduces the concept of emotional intelligence (EQ) and its role in handling failures. Joined by guest Sara, they explore how EQ helps in identifying and managing emotions effectively, leading to better self-awareness and understanding. They discuss tools like the Feeling Wheel and the difference between reacting and responding to emotions. The episode also touches on the importance of mindfulness, coping versus healing, and the pivotal role of EQ in enhancing professional and personal life. This video is a recap of their previous discussions and aims to provide valuable insights for those new to the series.
Access the Fail With Me resources here.