Fail with me

Could mental health awareness be holding you back? In this video, we'll explore the impact of mental health awareness on your personal growth and success. We will navigate Anxiety, Depression, and Self-Care.
In this episode of Stories Stanza, host Abhra, a writer based in Melbourne, interviews Debanjali, a counseling psychologist, about the complexities of mental health. They discuss the importance of addressing mental health struggles with courage, the role of self-care, and the misconceptions around mental illness. Debanjali shares her journey into psychology, provides insights on how to identify mental health issues, and offers practical advice on self-care routines. They also touch upon the impact of social media on mental health and the importance of seeking professional help. Join them as they shed light on creating a supportive space for discussing failure and mental health openly.
00:00 Introduction to Mental Health Awareness01:44 Meet the Guest: Debanjali, Counseling Psychologist03:15 The Concept of 'Fail with Me'06:39 Understanding Mental Health: Definitions and Misconceptions24:00 Common Mental Health Issues and Their Manifestations29:17 Self-Care Practices for Mental Well-being36:42 The Role of Social Media in Mental Health41:30 Final Thoughts and Encouragement
As a dedicated Counseling Psychologist, Debanjali Roy Choudhury passionate about promoting mental health, education, and research. With a Master’s degree in Clinical Psychology from BHU and experience working with over 1,000 clients, my expertise includes addressing anxiety, depression, OCD, self-esteem, and relationship conflicts. I also provide support in life coaching, grief management, and workplace stress management through an integrative, client-centered approach. As a writer and research enthusiast, I contribute to mental health awareness through articles, workshops, and webinars, aiming to create a safe environment for individuals to heal and grow.

Finding Light in Darkness: Embracing Failure and Transformation with Rhonda Linn
Join Abhra, a writer based in Melbourne, on 'Stories and Stanza' as he converses with Rhonda Linn, an author and entrepreneur who focuses on amplifying spiritual and holistic wellness voices. In this episode, Rhonda shares her journey from feeling a disconnect in her successful outward career to embracing her true calling as a writer. The discussion delves into the importance of understanding and transforming failure into resilience, the spiritual connection with nature, and practical steps for personal healing and growth. Rhonda also highlights the significance of following one's heart, even amidst cultural pressures for perfection. Tune in for heartfelt poems, insights on wellness and spirituality, and inspiration for embracing your authentic path.
Rhonda Linn is a writer and multi-passionate entrepreneur who has spent the last 11 years (slowly) planting a food forest on her 36 acres in Michigan. Her Substack community, Earthen Jar; Stars, empowers members to envision a different world through seasonal living-- a world where we are cradled by nature through the beauty (and muck) of our daily lives. 
Her first book, The Chapel of Small Breath which has been called “a work of art” by reviewers was published by Bell Publishing House in Fall 2024.  
In addition to homesteading and writing, Rhonda runs a business that provides full-stack organic marketing services to holistic wellness, spiritual, and heart-centered entrepreneurs.  Please find her details below. 
Earthen Jar; Stars https://rhondalinn.substack.com/Book: https://www.rhondalinn.com/chapel-of-small-breathWebsite: https://rhondalinn.com
Facebook: https://www.facebook.com/rhonda.linn.3Instagram: https://www.instagram.com/rhonda.m.linn/LinkedIn: https://www.linkedin.com/in/rhondalinnvirtualsolutions/

In this enlightening episode of Stories and Stanza, host Abhra welcomes Kristen Carter, an experienced exercise physiologist and wellness coach, to discuss the importance of embracing failure and the realistic strategies for achieving long-term health and fitness goals. Drawing on years of experience and extensive certifications, Kristen sheds light on why most diets fail and how shifting focus from blaming oneself to improving strategies can lead to better outcomes. The discussion also covers crucial topics like emotional eating, the impact of processed foods, the significance of self-compassion, and practical tips for setting realistic health goals. Whether you're on a weight loss journey or simply seeking a healthier lifestyle, this episode provides valuable insights and resources, including Kristen's books and coaching services. Tune in to discover how small, mindful changes can make a big difference in your overall wellbeing.

Learn how to master mindful weight loss beyond diets and exercise in this video. Discover the key to sustainable weight loss through mindful eating and healthy habits. Say goodbye to crash diets and hello to lasting results!
In this episode of 'Stories in Stanza,' host Abhra chats with health coach and meal planner Megan about the holistic approach to weight loss. They discuss how realistic goals, self-awareness, and incremental objectives are essential for sustainable weight loss. Megan shares valuable insights on managing daily calorie intake, understanding basal metabolic rate (BMR), and navigating the challenges posed by unhealthy food environments. Viewers will also learn useful tips on meal planning, portion control, and the mental and emotional aspects of the weight loss journey. Tune in to gain practical strategies for improving your relationship with food while setting achievable health goals.

Fail With Me: Mastering Emotional Intelligence and Overcoming Failure
Unlock the secret to a happier, healthier you! Emotional intelligence is the ultimate superpower that can transform your life. In this video, we'll dive into the world of emotional intelligence, exploring what it means to be emotionally aware, and how it can be the key to healing and personal development. From understanding the feeling wheel to mastering your emotions, we'll show you how to tap into your emotional intelligence and unlock your full potential. Get ready to discover the incredible benefits of emotional intelligence and start your journey to a more balanced, fulfilling life.
In this episode of 'Fail With Me' from the 'Stories and Stanza' podcast, host Abhra introduces the concept of emotional intelligence (EQ) and its role in handling failures. Joined by guest Sara, they explore how EQ helps in identifying and managing emotions effectively, leading to better self-awareness and understanding. They discuss tools like the Feeling Wheel and the difference between reacting and responding to emotions. The episode also touches on the importance of mindfulness, coping versus healing, and the pivotal role of EQ in enhancing professional and personal life. This video is a recap of their previous discussions and aims to provide valuable insights for those new to the series.
Access the Fail With Me resources here.

Listen to this podcast with Eva Angvert to learn how to overcome anger and anxiety. As a somatic coach, Eva shares valuable insights on managing emotions for a healthier and happier life.
She started her journey in Self-Awareness and Integrative Healing in 1990 after having to turn off her daughter Kristina's life support. She has now been in personal development and coaching for 33+ years. She is certified as an Integrative Coach, Somatic Experiencing Practitioner, and EmRes Practitioner. Her training and personal experiences have created a wonderful mixture of awareness and expertise to support clients who suffer from early childhood trauma, rage, anger, psycho-somatic body pain, anxiety and internal stress, and addictive behaviours of all kinds.
In this enlightening episode of the 'Stories and Stanza' podcast, host Abhra delves deep into understanding the roots of anger and the path to healing with special guest Eva Angert, a somatic coach. The discussion covers the concept of anger as a body sensation, mindfulness practices, boundary management, and the profound impact of recognizing and addressing inner wounds. Abhra also shares personal transformative experiences from Eva's workshop, highlighting how separating reaction from response and practising mindfulness can lead to emotional freedom. Tune in to explore these concepts that not only apply to anger but also fear, sadness, depression, relationships, and grief.
 
00:00 Understanding the Root of Anger01:12 Introduction to Stories and Stanza02:07 Welcoming Today's Guest: Eva Angert03:14 Eva's Background and Workshop Overview06:13 Exploring the Mind-Body Connection17:38 Recognizing and Addressing Inner Wounds26:27 Personal Stories and Reflections38:54 Understanding Anger and Physicality40:36 The Impact of Childhood Belief45:18 The Emotional Cocktail Concept50:10 Boundary Management and Emotional Health01:04:35 Mindfulness in Daily Life01:10:50 Conclusion and Reflections
Listen to our audio episode here: https://www.storiesandstanza.com/e/somatic-awareness/ 
If you would like to work with Eva, please get in touch through her website. https://www.evaangvert.com/

Join Dr. Saloni as she dives into finding purpose beyond success in this enlightening life coaching session. Discover the power of healing and self-awareness in your journey towards a fulfilling life. Dr. Saloni Singh is a leading Life Coach for CEOs and leaders globally and a Mentor for coaches. She is a former Gynaecologist who changed her career to follow her purpose and calling in spirituality and life coaching. She’s passionate about enabling deep shifts in people's life through her work. Her mission is to simplify spirituality and make it implementable to help leaders live a life of Ease, Joy and peace. She helps people connect with their inner wisdom and lead with higher purpose in life. Stop the hustling, grinding and falling in the trap of rat race and overthinking. She’s the Author of the Hand Book ‘How to stop overthinking’ and Podcast Host at “Quantum Shift: Elevating Leadership consciousness” through which she intends to break myths around spirituality and success and bridge the gap between knowledge and execution in daily life. In this episode of Stories and Stanza, host Abhra welcomes Saloni, a former gynaecologist turned life coach, to explore the transformative power of life coaching. They discuss the societal conditioning surrounding success and failure, the importance of emotional intelligence, and the evolving gender roles in relationships. Saloni shares her journey, the challenges of switching careers, and the profound impact of self-awareness and mindfulness. Together, they unpack the layers of failure and highlight the journey of self-discovery and growth.
 
Know more about Dr Saloni here - www.salonisingh.comYou can Connect with Saloni on social media:YouTube.com/salonisinghlifecoachInstagram.com/coachsalonisingh/Linkedin.com/in/lifecoachdrsalonisinghHer podcast link: https://creators.spotify.com/pod/show/quantum-shift-with-saloniDownload her Hand Book and Stop Overthinking - https://salonisingh.com/stop-overthinking-ebook-free/

In this powerful video, we're exploring the game-changing concept of vulnerability in mental health. By embracing vulnerability, we can break free from the shackles of stigma and shame and embark on a journey of resilience, personal growth, and healing. We'll dive into how vulnerability in relationships can be a catalyst for emotional well-being, and how it can help us develop coping strategies to overcome anxiety and other mental health challenges. Join us as we discuss the importance of mental health awareness and how embracing our vulnerability can be a crucial step towards a more mindful, compassionate, and supportive community. Whether you're on a journey of self-discovery or seeking to support a loved one, this video is for anyone who wants to prioritize their mental wellness and take the first step towards a more authentic, wholehearted life.
In this episode of Stories and Stanza, we welcome Trys, who shares his personal journey with mental health issues, including depression, anxiety, agoraphobia, and OCD. Trys recounts his transformational experience from being reclusive to inspiring many through his mental health radio station in Australia. We discuss the importance of openly talking about mental health, especially men's mental health, the impact of COVID-19 on mental well-being, and the often overlooked issue of domestic violence against men. Trys emphasizes the power of failing, learning from mistakes, and finding personal healing through various methods such as volunteering, music, and nature. Join us for an enlightening conversation aimed at breaking stigmas and empowering individuals to seek help and grow.