Stories and Stanza

In this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The discussion also touches upon the benefits of walking as a mindfulness exercise, the value of journaling, and the concept of failure and resilience in achieving long-term health objectives. Tune in to gain insights into how emotional and physical well-being are interconnected and discover practical tips for maintaining a healthy lifestyle.
00:00 Introduction and Personal Weight Loss Journey01:04 Welcome to Stories and Stanza01:15 Introducing Megan and Our Relationship with Food Series02:24 Mind-Body Connection and Weight Loss02:40 Megan's Personal and Professional Journey04:17 The Importance of Failures in Success04:40 Exploring Mind-Body Awareness09:55 Strategies for Effective Weight Loss13:59 The Role of Journaling in Weight Loss27:32 Walking as a Mindfulness Exercise39:25 Final Thoughts and Program Information
Link to our previous episodes
Here is the offer for our listeners: 
"If you are ready to lose weight, and you know that the things we talked about in this interview are standing in your way, I created this free call specifically as a resource for you. During this call, we'll accomplish 3 outcomes:Uncover the 1-2 specific habits or beliefs that are specifically holding YOU back from your weight-loss right nowOutline 2-3 super-clear Next Steps, making sure they fit within your lifestyle and scheduleSend you off with a piece of Mind Body and Weight-Loss homework so easy and doable, you can start on your journey todayIf you are not one of the first 2 listeners to enter, message me STORIES2025 anyway! https://ig.me/m/partake_foodie . I'll say hi, and make sure you receive news about the next free call I have available"

Discover the surprising secret to making relationships successful with Puya Delavar! In this video, Puya shares his top tips and strategies for building strong, healthy, and long-lasting relationships. Whether you're looking to improve your romantic partnership, strengthen your friendships, or even boost your professional relationships, Puya's expert advice will give you the tools you need to succeed. From effective communication techniques to conflict resolution strategies, Puya covers it all. So, what's the secret to making relationships successful? Watch to find out!
00:00 Introduction: Embracing Failure01:30 Meet the Guest: Puya Delavar02:57 Puya's Journey and Philosophy04:57 The Importance of Communication in Relationships06:14 Puya's Personal Crisis and Transformation11:29 The Role of Expectations and Conditioning21:30 Understanding and Managing Expectations26:30 Exploring Emotional Intelligence in Relationships27:51 The Importance of Self-Awareness32:15 Carrying Emotional Baggage into New Relationships33:43 Understanding Relationship Pitfalls45:42 The Three Main Needs in Relationships51:42 Final Thoughts and Resources
Puya Delavar is a leading Men’s Relationship Coach and founder of Puya Delavar Coaching, where he helps high-performing men in senior leadership roles protect what matters most: their relationship, their family, and their legacy.In a world where professional success often overshadows personal connection, Puya offers a different path: one where you don’t have to choose between thriving in your career and having a meaningful relationship at home. His work centres on helping men turn a cold, disconnected relationship into one of respect and intimacy without stepping away from their responsibilities as leaders.With over a decade of research, lived experience, and a deep understanding of behavioural psychology, Puya has developed a structured and highly practical approach. His proven method uncovers the hidden patterns and blind spots that quietly erode connection, identifies the true root causes of recurring conflict, and equips his clients with science-backed tools for sustainable change.At the core of his philosophy is Holistic Success — the belief that fulfilment and high performance come from balance across three key areas: personal wellbeing, personal growth, and personal relationships. His work is continuously informed by real-world case studies and one-to-one coaching insights, ensuring his programmes stay grounded, effective, and relevant to the fast-paced lives of his clients.His flagship 12-week programme - Crisis to Connection - is designed specifically for men who want to repair, strengthen, and future-proof their relationship while continuing to operate at the top of their game.

In this episode of Stories and Stanza, we welcome author and peace builder Somia Sadiq as she discusses her debut novel 'Gajarah.' Somia explores the cultural significance of Gajarah, a traditional flower assembly, and delves into its representation of beauty, tradition, and spiritual resonance. Throughout this heartfelt conversation, Somia shares her insights on language, identity, trauma, and the complexities of healing. Join us as we uncover the layers of her book, understand the nuances of cultural identities, and reflect on the responsibilities of writers in today's world. Somia also reads a poignant excerpt from her book, beautifully weaving poetry and prose to illustrate the journey of her protagonist, Iman.
00:00 Introduction to Gajarah01:27 Welcome to Stories and Stanza01:43 Meet Somia Sadik04:34 Discussing the Book09:51 Reading from the Book14:14 Writing Style and Inspirations21:20 Cultural Identity and Language28:01 Themes of Trauma and Healing39:05 Peacebuilding and Inclusivity50:47 Conclusion and Final Thoughts
Somia Sadiq is an award-winning Pakistani Canadian entrepreneur, peace negotiator, and conflicttransformation strategist. Rooted in the work of impact assessment, Somia founded Narratives, aplanning and design firm that emphasizes human-centric, trauma-informed story work, lived experience, and creating space for celebration of ancestral identity. Somia is also the founder of Kahanee, a nonprofit organization that works nationally and internationally amplifying storytelling and facilitated dialogue for peacebuilding.Somia is a published author and a highly sought after keynote speaker, offering insights on women intrauma-informed leadership, and fostering resilience in a rapidly changing environment. Recognized for her contributions to the Planning practice in Canada and internationally, Somia was recently inducted into the Canadian Institute of Planners' esteemed College of Fellows, the highest honor for a planner in Canada. Gajarah, her debut novel, comes out in September 2025.
https://www.instagram.com/somiasadiq/
https://www.linkedin.com/in/somiasadiq/
Somiasadiq.com
https://www.somiasadiq.com/gajarah

Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!
Jeanell is a Relationship Coach and Marriage Expert well-known for saving countless marriages from loneliness and divorce while addressing generational trauma. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun again. Jeanell firmly believes that self-love and forgiveness are necessary for a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change. She's here to guide you on a beautiful, transformative journey full of compassion, love, and wisdom, empowering you to be not only the best partners for each other but also inspiring role models for your family. 
Link to previous episode: https://youtu.be/5vzeCUKqBA0 
In this compelling episode of 'Stories in Stanza,' host Abhra and relationship coach Janelle from Ontario dive deep into the complexities of infidelity in relationships. They explore cultural norms, personal experiences, and the broader societal implications of cheating. Through thoughtful discussion, Janelle shares her professional insights and personal stories, highlighting the importance of communication, self-awareness, and self-love. They discuss how generational traumas, personal insecurities, and societal expectations influence our relationships and actions. This episode offers a sensitive and nuanced perspective on a topic often shrouded in judgment and taboo, aiming to foster understanding and compassion.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.
His website: http://managingmentalhealth.net/
In this episode, we delve into the critical question of when to seek therapy, addressing issues from past trauma to persistent mental illness symptoms. Our guest, Jamie, shares insights on recognizing the need for professional help, the differences between therapists and psychiatrists, and the importance of finding a therapist whose style matches your personal needs. We discuss how mental health symptoms often manifest physically and the role of diet and exercise in mental health. This discussion also covers the journey of healing, dealing with unresolved parental relationships, and coping mechanisms. Tune in for a heartfelt and educational conversation that aims to guide you towards growth and healing.

In this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like astrology. They delve into topics such as the mind-body connection, breathing exercises, failure, trauma, and the importance of aligning physical and mental well-being. Melanie also provides practical advice on how to activate and maintain the health of the vagus nerve for overall wellness. This episode is a part of the 'Fail with Me' series, offering listeners insight into overcoming life's adversities and rediscovering balance. Don't miss this deep and informative discussion on how to bring harmony to your mind and body.
Melanie Weller, known as "The Body Whisperer," is a physical therapist and athletic trainer with thirty years of experience specializing in complex cases. Through her study of astrology and celestial patterns, Melanie discovered that our bodies function as biological clocks mirroring the zodiac's architecture, with wellness dependent on synchronizing our nervous systems with cosmic rhythms. Now leading the Resilience Revolution, Melanie advocates for "Time Stamps," a transformative methodology that unites ancient wisdom with modern science to build spiritual resilience. She teaches, speaks, and practices this approach as the foundation for all forms of human resilience.
Website: https://www.melanieweller.com

This video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to maximize your "coping ability"!
Join us on this episode of 'Stories and Stanza' as we dive deep into the concept of eustress—the positive, short-term stress that acts like a healthy workout for your brain. Our guest, Sylvia Rusan, a psychologist from London, discusses how eustress can motivate us, improve our resilience, and even boost our immune system. Learn practical techniques to reframe stress, understand the differences between eustress and distress, and discover how to manage stress effectively in professional settings. This episode is packed with fascinating insights and practical advice to help you transform stress into a tool for personal growth and success.
Silvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leader hological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international conferences, industry events, and leadership summits.Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings.Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health.Silvia’s ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.
His website is linked here.
In this episode of Stories and Stanza's 'Fail With Me' series, host Abhra delves into the concept of failure and its often misunderstood impact on our lives, joined by social psychologist and author Jamie Hughes, the discussion covers the importance of accepting failure as a learning opportunity, the profound impact of trauma on mental health, and practical tools for healing and self-care. Jamie shares his personal journey of overcoming trauma and how writing and journaling have played a crucial role in his healing process. This enlightening conversation underscores the significance of understanding and addressing mental health issues, both for individuals and their loved ones. Tune in to explore these topics and gain insights from Jamie's extensive expertise and personal experiences.