Stories and Stanza

In this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better understanding of brain function, body wellness, and the 'warrior mindset.' Join us as we explore emotional intelligence, failure, nutrition, mindfulness, and the powerful connection between the brain and body. Don't miss this insightful conversation aimed at transforming your approach to mental and physical well-being.
Follow Trent's Work on Mind and Body Warrior Project here: https://substack.com/@thebrainandbodywarrior

In this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté  from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, 'Letters From You to You,' and how it helps readers awaken their power through conversations with their higher selves. Explore topics like emotional intelligence, mindfulness, self-awareness, and the art of intuitive writing. Ellie also reads an evocative excerpt from her book, showcasing the transformative power of letting go and finding peace within. Join us for this enriching conversation that seamlessly blends creative expression and profound spiritual insights.
Ellie Laliberté is an award winning author, entrepreneur and book coach. Having gone through years of doing much inner work, she has dissolve more and more the false identity on her ever evolving jouney to inner peace. Her book "Letters From You to You : Awaken your power through conversations with your higher self",  is the result of much deep surrender and rediscovering of authentic truth she channeled back in late 2023. You can find it on amazon and audible.
Connect with Ellie: https://linktr.ee/ellie.laliberte

In this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perception of reality. From her personal battle with seasonal depression and professional struggles as a dentist, to understanding vulnerability, shame, and the fear of failure, Jen provides a rich narrative of self-discovery and growth. We also delve into her framework for managing burnout called 'Ground, Heal, Thrive,' the significance of boundary management, and the power of saying no. This episode offers valuable perspectives on how to navigate life's challenges, regulate the nervous system, and find joy and fulfillment. Join us for an enlightening conversation that touches upon parenting, mindfulness, and the journey to self-worth.
Jen is a coach, speaker, and formerly burnt out dentist who helps high-achieving but burned-out individuals find their way back to clarity, wholeness, and a life that actually feels good. Through her signature framework—Ground, Heal, Thrive—she supports clients in regulating their nervous systems, setting healthier boundaries, and reconnecting with a deep sense of inner sturdiness. Her work is rooted in lived experience: after years of functional burnout and misalignment, she rebuilt her life and business around time, financial, and emotional freedom. In this episode, Jen shares practical starting points for anyone feeling stuck or overwhelmed. Whether you’re navigating career shifts, unclear next steps, or just craving more peace in your daily life, her insights offer both grounded tools and a lot of hope. Find her work at :
Links/ handles: @grounded.with.jen
https://grounded-now.com/

Join us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable insights on pursuing a career in acting and modeling, addressing common misconceptions, handling rejection, and the importance of self-awareness. He also discusses his books, workshops, and the significance of giving back to the community. Don't miss this enriching conversation filled with practical advice and encouraging words for aspiring artists.
Link to Aaron's Website

In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares his journey from casual journaling to teaching shadow journaling, providing insights into how embracing and integrating all emotions can lead to healing. The episode also discusses the importance of community in journaling and how shared experiences can validate and support individuals on their mental health journey.
About OliverOliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self.
Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us.
Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience.
He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.
Get 50% off on Oliver's Course
 

In this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares her journey from writing non-fiction articles and white papers to publishing her debut novel, 'Beneath the Veneer.' They discuss the importance of short stories, the intricacies of writing a novel, and the profound impact of women's camaraderie. Sreya also reads an excerpt from her book and delves into the layers of her narrative, focusing on contemporary social and gender issues in India. Tune in to explore the world of storytelling and the craft of writing with Sreya.
Book Link:
US: https://www.amazon.com/Beneath-Veneer-Sreya-Sarkar-ebook/dp/B0CVSFVR9X
Canada: https://a.co/d/1onGC1O
India: https://amzn.in/d/8HpIGUM 

Join us for an insightful conversation with author Diane Clarke as we discuss her book, The Bracelet. Get to know the inspiration behind the story and the creative process of this talented author.
In this episode of 'Stories and Stanza,' host Abhra from Melbourne interviews author Diane about her second book, 'The Bracelet.' They discuss the book's plot, centered around Monica's quest to build a relationship with her estranged father. Diane shares insights into the themes of family sagas, the impact of dementia, and the challenges of writing and editing her novels. The episode highlights the significance of emotional connections, mystery elements, and the personal inspiration behind Diane's writing. Tune in for an engaging discussion on family, identity, and the art of storytelling.

In this episode of Stories and Stanza, host Abhra interviews Bruce, a writer based in Melbourne, about his creative process and journey with his book 'Devil's Delight.' Bruce shares the inspirations behind his work, the challenges he faced, and his transition from writing books to screenplays. He discusses the themes of human blame, the reclamation of glory by Lucifer, and the emotional complexities involved in writing compelling characters. Bruce also reads an excerpt from his book, providing a glimpse into the intriguing narrative. Tune in to discover insights on writing, creativity, and the importance of sharing your work.
 
00:00 The Devil Made Me Do It: Exploring Lucifer's Perspective
01:25 The Power of Stories: An Introduction to Stories and Stanza
03:11 Bruce's Writing Journey: From Inspiration to Creation
04:35 Devil's Delight: A Unique Take on Lucifer's Story
08:03 Reading from Devil's Delight: A Glimpse into the Book
18:56 Challenges and Emotions in Writing
31:05 From Book to Screenplay: The Transition Process
34:07 Future Projects and Screenplay Festivals
38:08 Final Thoughts and Advice for Writers